Keeping Kids Active During the Christmas Break: Insights from the Chatterbox OT, PT, and SLP teams!

The holiday season is upon us, and while it's a time for joy and celebration, it can also be a challenge for parents to keep their kids active during the Christmas break. Chatterbox’s Occupational Therapists, Physical Therapists, and Speech-Language Pathologists have provided you with a guide to ensure your children stay engaged, healthy, and active throughout the festive season. 

From our Occupational Therapy Team: 

1. Sensory-Friendly Activities: 

During the holidays, the environment can be overwhelming for some children. Incorporate sensory-friendly activities, such as playing with textured materials like wrapping paper, engaging in calming crafts, or creating a cozy reading nook to provide a sensory retreat. 

2. Fine Motor Skills Development: 

Encourage activities that enhance fine motor skills. Crafting holiday decorations, baking cookies, or even stringing popcorn for garlands can be both festive and beneficial for fine motor development. 

From our Physical Therapy Team: 

1. Winter Sports and Outdoor Activities: 

Take advantage of the winter weather by engaging in outdoor activities. Whether it's ice skating, sledding at Bogus Basin, or a friendly snowball fight, these activities promote cardiovascular health and strengthen various muscle groups. 

2. Indoor Exercise: 

For days when outdoor activities aren't feasible, plan indoor exercise routines. Simple exercises like yoga, dance, or even an obstacle course in the living room can keep the whole family moving. 

From our Speech Therapy Team: 

1. Language-Rich Games: 

Incorporate language-rich games and activities that promote communication skills. Board games, storytelling sessions, or even holiday-themed charades can provide opportunities for language development and social interaction. 

2. Cooking and Communication: 

Involve your child in holiday meal preparation. This not only fosters valuable life skills but also provides a platform for communication. Discussing recipes, making shopping lists, and following instructions contribute to language development and include your child in the behind-the-scenes aspect of holiday preparations. 

By combining the suggestions from our OT, PT, and SLPs, you can create a well-rounded approach to keeping your kids active and engaged during the Christmas break. Remember that each child is unique, so tailor these suggestions to your child's interests and needs. If you have a unique situation and are looking for guidance, we are here to help, so send us a message. Wishing you a joyful and active holiday season!